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But we are proud to say that Luke contributed 79 entries already.
RECOVERING FROM INJURY IS COMPLICATED Recovering from injury is rarely linear, or with a constant upward trajectory. However, for the first 12 weeks, my road to recovery from Hamstring surgery was pretty close to this. Weeks 10, 11, and 12 ticked by as planned, with my rehabilitation program being completed like clockwork. For week […]
Discipline in Injury Recovery: Your Key to a Successful Comeback Introduction The Role of Discipline in Recovery Personal Journey: Embracing Discipline Actionable Strategies for Staying Disciplined Conclusion Introduction In the journey of injury recovery, motivation can be fleeting. It’s discipline that becomes the cornerstone of a successful comeback. This article delves into the importance of […]
TRUST THE PROCESS & TAKE THE NEXT STEP Standing at the top of my stairs leading out of my apartment, deep down inside of me, I felt a little nervous. It’s hard to describe—like when you add more weight to an exercise at the gym that you haven’t lifted before, or not for a while. […]
ROAD TO RECOVERY 2XU The enormity of what I was facing finally hit me. The reality of how draining the past few weeks have been could not be ignored anymore. My exhaustion comes from the restriction of movement, and what that allows me to do or where I can go, making me uncomfortable in my […]
BLOG #2 ROAD TO RECOVERY WITH 2XU I miss the ability to walk around, sit and have dinner with my wife, and I won’t go into details, but trying to sit down to go to the toilet is literally a pain in my… The basic daily activities that you never really think about are […]
RECOVERING FROM SURGERY WITH 2XU Since December 2021 I knew I had an issue with my left hamstring. It started as tightness after my long runs, then I felt restricted when lengthening my stride during intervals. It had been a solid 12 months of training under the watchful eye of my coach. I was […]
RUNNING & OVERTRAINING Do you think that you always have to feel exhausted after every training session? Do you think that you have to increase your amount of training every week? Do you think that you need to train more to achieve more in your running training? If you have answered yes to all […]
CHOOSE DISCOMFORT & RUNNING BECOMES EASIER Very few people who i’ve met enjoy being in pain, or doing things which are physically, mentally, or emotionally hard. (Ok, we know running is hard, but i’m sure you know what I mean…) So why do something if you don’t enjoy it? Because choosing the easy option […]
BE PATIENT WHEN IT COMES TO YOUR RUNNING FITNESS We all have those days where we feel amazing post run. AND We all have those runs where we struggle to simply get out the front door. What about those weeks where every session just seems tough, and you ‘think’ your running fitness is declining? It’s […]
ANYONE CAN HIDE AN EATING DISORDER Unless you’ve read my autobiography Chasing Extreme, or have followed me closely for a while, you may not know that for over three years (between 2013-2016) I struggled with an eating disorder. This was a very dark time in my life, where I hid large parts of it […]
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