Entries by Luke


Your Goal – See it, Believe it, Achieve it!

Achieve Your Goal in 3 Steps   When it comes to people giving advice about how to achieve a goal, you’ve probably heard some variation of the catch phrase “see it, believe it, achieve it” and then rolled your eyes without giving it another thought. Many people will say these are merely words, and cannot […]

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Are you Overtraining & Over Living?

  Overtraining & Over Living – is this you?     Whether you’re an athlete, or someone who is striving to achieve in your life, overtraining & over living can inhibit your progress and you may not even know it’s happening. Overtraining is rife amongst endurance athletes, and alot don’t even know it’s happening. Early […]


Sciacche Ultra Marathon

The Tales of an Ultra Marathon   A beautiful coastal trail that loops through a national park with fast rocky descents, and ridiculously steep stone staircases leading to ancient wineries, this is The Sciacche Ultra Marathon. This 50 kilometre ultra marathon throughout the Cinque Terre region of the rugged Italian Riviera coastline was where my […]



Good Habits, Bad Habits – are they any different?   I’m sure most of us have bad habits we would like to alter or stop? I know I do, we keep them to ourselves, hide them from others, and lets be honest, aren’t proud of them at all. On the other hand, our good habits are […]


Reflection is a Powerful Tool

Reflection is your Bridge to Knowledge   Every January there are men and woman around the world who think its a new year to start fresh, and remove those habits they’ve developed throughout the past year, with no reflection from their past 12 months.  Not that there is anything wrong with the above way of […]


By staring at a world map with nothing more than adventure on my mind, the route of The Ultimate Triathlon simply jumped out at me. What started as an idea, flourished into an inspiring, life changing, and unforgettable journey covering 2000kms in just 12 days from Morocco to Monaco. I had an award winning documentary made, […]


    Having just retired from my injury plagued football career that day, instead of facing the facts that my life was about to change, I decided to run away from making any real life decisions. I had never run more than 10 kilometres before, and I thought it was a “good idea” to sign […]


I had never completed a triathlon before, and a year out from my 2000 kilometre in 12-day Ultimate Triathlon, I thought it would be a good idea to get a multisport event under my belt. I decided to take on The Double Brutal Extreme Triathlon. This double Ironman distance race (8km swim, 375km bike, 85km […]


Hainan is an island located in the South China Sea. The small province of the People’s Republic of China has many beautiful beaches, rainforests, and mountains, which were the reason I went there. My plan while in Hainan was to run to, and then climb, Wuzhi Mountain, the highest mountain in Hainan. Although only 1,840m […]