goal
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Your Goal – See it, Believe it, Achieve it!

Achieve Your Goal in 3 Steps   When it comes to people giving advice about how to achieve a goal, you’ve probably heard some variation of the catch phrase “see it, believe it, achieve it” and then rolled your eyes without giving…
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Are you Overtraining & Over Living?

  Overtraining & Over Living - is this you?     Whether you’re an athlete, or someone who is striving to achieve in your life, overtraining & over living can inhibit your progress and you may not even know it’s…
ultra marathon
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Sciacche Ultra Marathon

The Tales of an Ultra Marathon   A beautiful coastal trail that loops through a national park with fast rocky descents, and ridiculously steep stone staircases leading to ancient wineries, this is The Sciacche Ultra Marathon. This…
motivation
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Motivation shouldn’t come from a Motivational Speaker

Motivation needs to come from within   I absolutely do not like the term motivational speaker, why? I believe motivation can come from anything, anyone, and at anytime! So, why do large portions of society think they need to have…
habits
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HABITS ARE HABITS - GOOD OR BAD!

Good Habits, Bad Habits - are they any different?   I’m sure most of us have bad habits we would like to alter or stop? I know I do, we keep them to ourselves, hide them from others, and lets be honest, aren’t proud of them…
reflection
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Reflection is a Powerful Tool

Reflection is your Bridge to Knowledge   Every January there are men and woman around the world who think its a new year to start fresh, and remove those habits they’ve developed throughout the past year, with no reflection from…
living life
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Never Stop Living Life

Are you truly living life?   When we are children, I’m sure most of us had big dreams, goals, and things we believed we could achieve as we got older. Whether it was a career, destination to visit, or to emulate one of our heroes,…
build a team
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Be Successful – Build a Team

  3 key reasons why you should build a team   I used to think that asking others for help made me weak, that I could do everything my way and myself, and I didn't need to build a team around me,  I was wrong! Clearly I don’t…
productive
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Be Productive in 3 Steps

  To be Productive - be Consistent, be Content, & be nice to Yourself   We hear all the time that consistency is the key to sustained success, and being productive. Heck, i’ve said it myself plenty of times as well. I…
mindfulness
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Mindfulness - be Present in each Moment

Spending time with yourself is the key to mindfulness   Growing up I used to think mindfulness, yoga, and burning incense was suspect, and people who performed these ancient activities were lost & floating through life. Unknowingly,…