SPEAKING & HOSTING

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the ultimate triathlon documentary

Swimming from Africa to Europe, cycling the whole south east coastline of Spain and running along the entire south coast of France to Monaco. The Ultimate Triathlon was a dream I had; with hard work, sacrifice, and a little help, I adapted when faced with obstacles, overcame many setbacks, before completing this 2,000km in 12 day test of not only my physical limits, but also what our minds are truly capable of.

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Hiding My Eating Disorder

ANYONE CAN HIDE AN EATING DISORDER   Unless you’ve read my autobiography Chasing Extreme, or have followed me closely for a while, you may not know that for over three years (between 2013-2016) I struggled with an eating disorder. This…
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The Best Running Diet

BEST DIET FOR RUNNING  I'll be blunt, there isn't one! If you want to know what the best diet is for YOUR running, it's about finding what works for YOU! You can create the best running diet for you. There is so much 'BroScience'…
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IS RUNNING WITH MUSIC HELPFUL?

SHOULD YOU BE RUNNING WITH OR WITHOUT MUSIC?   It's a question which has been debated many times before, during, and after a run no doubt; here's my 'two cents’ when it comes to running with music… There are several studies which…
ultra marathon
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Ultra Running & Ultra Walking

ULTRA-RUNNING DOES INVOLVE WALKING   “I could never do an Ultramarathon?” This is something I’ve heard too many times when discussing ultra running with runners. The perception that these all day, all night, or even week long…
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Running Is Hard

RUNNING THROUGH THE DARK RUNS   Don't get me wrong, running is fun, enjoyable, and rewarding; at times though, it is really hard! When it is hard, these are the Dark Runs WE ALL have at some point of our running training. The…
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Running Nutrition

RUNNING NUTRITION & HYDRATION PLAN   One thing I see WAY too often is ultra-runners taking on races without a running nutrition or hydration plan. Some get away with it, until they don't. When it goes bad, it can be really bad.…

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