SPEAKING & HOSTING

COACHING

ADVENTURES

BLOG

the ultimate triathlon documentary

Swimming from Africa to Europe, cycling the whole south east coastline of Spain and running along the entire south coast of France to Monaco. The Ultimate Triathlon was a dream I had; with hard work, sacrifice, and a little help, I adapted when faced with obstacles, overcame many setbacks, before completing this 2,000km in 12 day test of not only my physical limits, but also what our minds are truly capable of.

BLOG

ultra marathon
, ,

Ultra Running & Ultra Walking

Ultra Running DOES Involve Walking   “I could never do an Ultramarathon?” This is something I’ve heard too many times when discussing ultra running with runners. The perception that these all day, all night, or even week long…
, ,

Running Is Hard

Running Through The Dark Runs   Don't get me wrong, running is fun, enjoyable, and rewarding; at times though, it is really hard! When it is hard, these are the Dark Runs WE ALL have at some point of our running training. The…
, ,

Running Nutrition

Running Nutrition & Hydration Plan   One thing I see WAY too often is ultra-runners taking on races without a running nutrition or hydration plan. Some get away with it, until they don't. When it goes bad, it can be really bad.…
focus
,

Winter Training: Top Tips to Find Your Focus

What do you focus on during training sessions? Focusing on the things you can control is the key to keeping your focus on the goals you’re aiming for. Other people or even the weather (which we will discuss later) cannot control your attitude;…
goal
,

Your Goal – See it, Believe it, Achieve it!

Achieve Your Goal in 3 Steps   When it comes to people giving advice about how to achieve a goal, you’ve probably heard some variation of the catch phrase “see it, believe it, achieve it” and then rolled your eyes without giving…
, , , ,

Are you Overtraining & Over Living?

  Overtraining & Over Living - is this you?     Whether you’re an athlete, or someone who is striving to achieve in your life, overtraining & over living can inhibit your progress and you may not even know it’s…

SUBSCRIBE TO LUKE’S LOWDOWN

SUBSCRIBE to

Luke's Lowdown

 

Sign up to Luke’s Lowdown and receive this semi-regular source of information & inspiration.

Luke will share with you what he has learnt, is up to, and ways you can become the best version of yourself.

For signing up today, you’ll receive a  FREE COPY of The Four Keys to Athletic Performance eBook.

You have Successfully Subscribed!