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the ultimate triathlon documentary

Swimming from Africa to Europe, cycling the whole south east coastline of Spain and running along the entire south coast of France to Monaco. The Ultimate Triathlon was a dream I had; with hard work, sacrifice, and a little help, I adapted when faced with obstacles, overcame many setbacks, before completing this 2,000km in 12 day test of not only my physical limits, but also what our minds are truly capable of.

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goal
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Your Goal – See it, Believe it, Achieve it!

Achieve Your Goal in 3 Steps   When it comes to people giving advice about how to achieve a goal, you’ve probably heard some variation of the catch phrase “see it, believe it, achieve it” and then rolled your eyes without giving…
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Are you Overtraining & Over Living?

  Overtraining & Over Living - is this you?     Whether you’re an athlete, or someone who is striving to achieve in your life, overtraining & over living can inhibit your progress and you may not even know it’s…
ultra marathon
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Sciacche Ultra Marathon

The Tales of an Ultra Marathon   A beautiful coastal trail that loops through a national park with fast rocky descents, and ridiculously steep stone staircases leading to ancient wineries, this is The Sciacche Ultra Marathon. This…
motivation
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Motivation shouldn’t come from a Motivational Speaker

Motivation needs to come from within   I absolutely do not like the term motivational speaker, why? I believe motivation can come from anything, anyone, and at anytime! So, why do large portions of society think they need to have…
habits
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HABITS ARE HABITS - GOOD OR BAD!

Good Habits, Bad Habits - are they any different?   I’m sure most of us have bad habits we would like to alter or stop? I know I do, we keep them to ourselves, hide them from others, and lets be honest, aren’t proud of them…
reflection
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Reflection is a Powerful Tool

Reflection is your Bridge to Knowledge   Every January there are men and woman around the world who think its a new year to start fresh, and remove those habits they’ve developed throughout the past year, with no reflection from…

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