Entries by Luke


As an Aussie living in London and not knowing how to surf, I thought it was time to live up to the stereotype so many people in this world have of Australians; that we must all know how to surf. The most famous surf town in the UK is Newquay, situated over 400 kilometres from […]


Googling the world highest ultra-marathon sparked the idea of my Nepalese adventure. The Everest Ultra is a 65-kilometre race down Mt Everest. Starting at the old Everest Basecamp Gorakshep (5164m) this race wound its way down the mountain before finishing in Lukla (2860m). With my head throbbing from the altitude, and being hit by an […]


A close friend asked if I wanted to join him to climb Mt Aspiring, New Zealand’s second highest mountain on its magical South Island; I didn’t give taking on this picturesque technical climb a second thought, I was in! Unfortunately, we were delayed to get up into the mountain because of bad weather, then after a day of rock […]

Fitness & Endurance Coaching

I have an Exercise Science degree and over 15 years of experience working with a variety of clients; from people wanting to run their first 5k to ultra-marathons,increase strength & speed for their chosen sport, lose weight, be healthy, and to even climb mountains. I enjoy working with those who know what they want to achieve, and […]

Mindset Coaching

Through challenging my body to what I thought were its limits, and then continuing to push through these barriers I realised something; that my mind is so much stronger than my body. But what does this mean? You’ve probably heard something along the lines of this. “When your mind wants to quit, your body still […]

Climbing Volcanoes in Guatemala

This was my first real big adventure. I spent eight days in Guatemala climbing active volcanoes and seeing some of the beauty the country has to offer. I spent most of my time in the second largest city Quetzaltenango, which is at the base of The Santa Maria Volcano, the 4th  highest Volcano in Guatemala […]


Never Stop Living Life

Are you truly living life?   When we are children, I’m sure most of us had big dreams, goals, and things we believed we could achieve as we got older. Whether it was a career, destination to visit, or to emulate one of our heroes, as kids, we believed nothing was impossible, and living life inevitable. […]


Be Successful – Build a Team

  3 key reasons why you should build a team   I used to think that asking others for help made me weak, that I could do everything my way and myself, and I didn’t need to build a team around me,  I was wrong! Clearly I don’t know it all, my way is almost always […]


Be Productive in 3 Steps

  To be Productive – be Consistent, be Content, & be nice to Yourself   We hear all the time that consistency is the key to sustained success, and being productive. Heck, i’ve said it myself plenty of times as well. I truly believe we are more productive and can increase the chances of achieving […]


Mindfulness – be Present in each Moment

Spending time with yourself is the key to mindfulness   Growing up I used to think mindfulness, yoga, and burning incense was suspect, and people who performed these ancient activities were lost & floating through life. Unknowingly, I was introduced to mindfulness practises as a teenager while playing representative football (soccer) in Australia. I not […]