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But we are proud to say that Luke contributed 80 entries already.
To be Productive – be Consistent, be Content, & be nice to Yourself We hear all the time that consistency is the key to sustained success, and being productive. Heck, i’ve said it myself plenty of times as well. I truly believe we are more productive and can increase the chances of achieving […]
3 key reasons why you should build a team I used to think that asking others for help made me weak, that I could do everything my way and myself, and I didn’t need to build a team around me, I was wrong! Clearly I don’t know it all, my way is almost always […]
Are you truly living life? When we are children, I’m sure most of us had big dreams, goals, and things we believed we could achieve as we got older. Whether it was a career, destination to visit, or to emulate one of our heroes, as kids, we believed nothing was impossible, and living life inevitable. […]
Through challenging my body to what I thought were its limits, and then continuing to push through these barriers I realised something; that my mind is so much stronger than my body. But what does this mean? You’ve probably heard something along the lines of this. “When your mind wants to quit, your body still […]
I have an Exercise Science degree and over 15 years of experience working with a variety of clients; from people wanting to run their first 5k to ultra-marathons,increase strength & speed for their chosen sport, lose weight, be healthy, and to even climb mountains. I enjoy working with those who know what they want to achieve, and […]
Reflection is your Bridge to Knowledge Every January there are men and woman around the world who think its a new year to start fresh, and remove those habits they’ve developed throughout the past year, with no reflection from their past 12 months. Not that there is anything wrong with the above way of […]
Good Habits, Bad Habits – are they any different? I’m sure most of us have bad habits we would like to alter or stop? I know I do, we keep them to ourselves, hide them from others, and lets be honest, aren’t proud of them at all. On the other hand, our good habits are […]
Motivation needs to come from within I absolutely do not like the term motivational speaker, why? I believe motivation can come from anything, anyone, and at anytime! So, why do large portions of society think they need to have someone jump up and down in front of them, or tell them their life story to […]
The Tales of an Ultra Marathon A beautiful coastal trail that loops through a national park with fast rocky descents, and ridiculously steep stone staircases leading to ancient wineries, this is The Sciacche Ultra Marathon. This 50 kilometre ultra marathon throughout the Cinque Terre region of the rugged Italian Riviera coastline was where my […]
Overtraining & Over Living – is this you? Whether you’re an athlete, or someone who is striving to achieve in your life, overtraining & over living can inhibit your progress and you may not even know it’s happening. Overtraining is rife amongst endurance athletes, and alot don’t even know it’s happening. Early […]