Through challenging my body to what I thought were its limits, and then continuing to push through these barriers I realised something; that my mind is so much stronger than my body.

But what does this mean?

You’ve probably heard something along the lines of this.

“When your mind wants to quit, your body still has another 20% to go!”

I used to think this was true, until I proved it wrong during my Ultimate Triathlon. My mind never wanted to quit, but my body quite literally did!

It is important to understand that our bodies are not machines, and they do indeed have breaking points. It’s undoubtedly our minds that dictate when we give up or not.

I knew the mindset I had created for myself could get me through any setback to achieve a level of optimal performance across all areas of my life. I’ve spent my entire life creating an approach which allows me to continually push my body and mind while staying focussed when things get tough, to not give up when all seems lost, and constantly move closer to achieving the goals I’ve set.

I want to help you create your own mindset that will facilitate your continued forward progression towards your goals using the same techniques I use, which have allowed me to achieve success.

Providing you with these tools to use when faced with setbacks, or thoughts of giving up will help assist you to overcome these hurdles, and stay on track to accomplish your dreams.

We are all capable of changing our mindsets to achieve great things, and to overcome tough times, as long as we are open to change and prepared to do the hard work.

I am, are you?