reflection
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Reflection is a Powerful Tool

Reflection is your Bridge to Knowledge   Every January there are men and woman around the world who think its a new year to start fresh, and remove those habits they’ve developed throughout the past year, with no reflection from…
achieving goals

THE ULTIMATE TRIATHLON

By staring at a world map with nothing more than adventure on my mind, the route of The Ultimate Triathlon simply jumped out at me. What started as an idea, flourished into an inspiring, life changing, and unforgettable journey covering 2000kms…

MARATHON DES SABLES

    Having just retired from my injury plagued football career that day, instead of facing the facts that my life was about to change, I decided to run away from making any real life decisions. I had never run more than 10 kilometres…

THE DOUBLE BRUTAL EXTREME TRIATHLON

I had never completed a triathlon before, and a year out from my 2000 kilometre in 12-day Ultimate Triathlon, I thought it would be a good idea to get a multisport event under my belt. I decided to take on The Double Brutal Extreme Triathlon. This…

HAINAN

Hainan is an island located in the South China Sea. The small province of the People’s Republic of China has many beautiful beaches, rainforests, and mountains, which were the reason I went there. My plan while in Hainan was to run to, and…

LUKE LEARNS TO SURF

As an Aussie living in London and not knowing how to surf, I thought it was time to live up to the stereotype so many people in this world have of Australians; that we must all know how to surf. The most famous surf town in the UK is Newquay,…

NEPAL EVEREST

Googling the world highest ultra-marathon sparked the idea of my Nepalese adventure. The Everest Ultra is a 65-kilometre race down Mt Everest. Starting at the old Everest Basecamp Gorakshep (5164m) this race wound its way down the mountain before…

MT ASPIRING

A close friend asked if I wanted to join him to climb Mt Aspiring, New Zealand’s second highest mountain on its magical South Island; I didn’t give taking on this picturesque technical climb a second thought, I was in! Unfortunately,…

Fitness & Endurance Coaching

I have an Exercise Science degree and over 15 years of experience working with a variety of clients; from people wanting to run their first 5k to ultra-marathons,increase strength & speed for their chosen sport, lose weight, be healthy,…

Mindset Coaching

Through challenging my body to what I thought were its limits, and then continuing to push through these barriers I realised something; that my mind is so much stronger than my body. But what does this mean? You’ve probably heard something…