Cycling Up Mount Everest

vEveresting Cycling to the height of Mount Everest on my turbo trainer.   Cycling up a mountain pass once is tough. Doing hill repeats up and down the same mountain pass on your bike just seems a little crazy! Everesting is exactly…
My Ireland Run

My Ireland Run

A run from the bottom to the top of Ireland My Ireland Run was something i'd been thinking about for a couple of years. We all know I love to run, and since I have never been to Ireland, I thought it made perfect sense! This run was not…

Winter Training: Top Tips to Find Your Focus

What do you focus on during training sessions? Focusing on the things you can control is the key to keeping your focus on the goals you’re aiming for. Other people or even the weather (which we will discuss later) cannot control your attitude;…

The 500 Man Triathlon

There are no guarantees in life, you learn, prepare, then do your best to execute; but as my Aunt used to say “sometimes sh*t happens!” I first came up with this idea for the 500 Man triathlon at the end of 2015, but it wasn’t until…

Your Goal – See it, Believe it, Achieve it!

Achieve Your Goal in 3 Steps   When it comes to people giving advice about how to achieve a goal, you’ve probably heard some variation of the catch phrase “see it, believe it, achieve it” and then rolled your eyes without giving…
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Are you Overtraining & Over Living?

  Overtraining & Over Living - is this you?     Whether you’re an athlete, or someone who is striving to achieve in your life, overtraining & over living can inhibit your progress and you may not even know it’s…
ultra marathon

Sciacche Ultra Marathon

The Tales of an Ultra Marathon   A beautiful coastal trail that loops through a national park with fast rocky descents, and ridiculously steep stone staircases leading to ancient wineries, this is The Sciacche Ultra Marathon. This…
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Motivation shouldn’t come from a Motivational Speaker

Motivation needs to come from within   I absolutely do not like the term motivational speaker, why? I believe motivation can come from anything, anyone, and at anytime! So, why do large portions of society think they need to have…


Good Habits, Bad Habits - are they any different?   I’m sure most of us have bad habits we would like to alter or stop? I know I do, we keep them to ourselves, hide them from others, and lets be honest, aren’t proud of them…

Reflection is a Powerful Tool

Reflection is your Bridge to Knowledge   Every January there are men and woman around the world who think its a new year to start fresh, and remove those habits they’ve developed throughout the past year, with no reflection from…