BLOG

Running Into Overtraining
RUNNING & OVERTRAINING
Do you think that you always have to feel exhausted after every training session?
Do you think that you have to increase your amount of training every week?
Do you think that you need to train more to achieve…

DO HARD THINGS – EVEN RUNNING
CHOOSE DISCOMFORT & RUNNING BECOMES EASIER
Very few people who i've met enjoy being in pain, or doing things which are physically, mentally, or emotionally hard. (Ok, we know running is hard, but i’m sure you know what I mean…)
So…

Running Fitness and Building Brick Walls
BE PATIENT WHEN IT COMES TO YOUR RUNNING FITNESS
We all have those days where we feel amazing post run.
AND
We all have those runs where we struggle to simply get out the front door.
What about those weeks where every session just…

Hiding My Eating Disorder
ANYONE CAN HIDE AN EATING DISORDER
Unless you’ve read my autobiography Chasing Extreme, or have followed me closely for a while, you may not know that for over three years (between 2013-2016) I struggled with an eating disorder.
This…

The Best Running Diet
BEST DIET FOR RUNNING
I'll be blunt, there isn't one!
If you want to know what the best diet is for YOUR running, it's about finding what works for YOU! You can create the best running diet for you.
There is so much 'BroScience'…

IS RUNNING WITH MUSIC HELPFUL?
SHOULD YOU BE RUNNING WITH OR WITHOUT MUSIC?
It's a question which has been debated many times before, during, and after a run no doubt; here's my 'two cents’ when it comes to running with music…
There are several studies which…