What do you focus on during training sessions?
Focusing on the things you can control is the key to keeping your focus on the goals you’re aiming for.
Other people or even the weather (which we will discuss later) cannot control your attitude;…
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Achieve Your Goal in 3 Steps
When it comes to people giving advice about how to achieve a goal, you’ve probably heard some variation of the catch phrase “see it, believe it, achieve it” and then rolled your eyes without giving…
Overtraining & Over Living - is this you?
Whether you’re an athlete, or someone who is striving to achieve in your life, overtraining & over living can inhibit your progress and you may not even know it’s…
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The Tales of an Ultra Marathon
A beautiful coastal trail that loops through a national park with fast rocky descents, and ridiculously steep stone staircases leading to ancient wineries, this is The Sciacche Ultra Marathon.
Motivation needs to come from within
I absolutely do not like the term motivational speaker, why? I believe motivation can come from anything, anyone, and at anytime!
So, why do large portions of society think they need to have…
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Good Habits, Bad Habits - are they any different?
I’m sure most of us have bad habits we would like to alter or stop?
I know I do, we keep them to ourselves, hide them from others, and lets be honest, aren’t proud of them…
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