RUNNING NUTRITION & HYDRATION PLAN
One thing I see WAY too often is ultra-runners taking on races without a running nutrition or hydration plan.
Some get away with it, until they don't. When it goes bad, it can be really bad.…
What do you focus on during training sessions?
Focusing on the things you can control is the key to keeping your focus on the goals you’re aiming for.
Other people or even the weather (which we will discuss later) cannot control your attitude;…
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Achieve Your Goal in 3 Steps
When it comes to people giving advice about how to achieve a goal, you’ve probably heard some variation of the catch phrase “see it, believe it, achieve it” and then rolled your eyes without giving…
Overtraining & Over Living - is this you?
Whether you’re an athlete, or someone who is striving to achieve in your life, overtraining & over living can inhibit your progress and you may not even know it’s…
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The Tales of an Ultra Marathon
A beautiful coastal trail that loops through a national park with fast rocky descents, and ridiculously steep stone staircases leading to ancient wineries, this is The Sciacche Ultra Marathon.
This…
Motivation needs to come from within
I absolutely do not like the term motivational speaker, why? I believe motivation can come from anything, anyone, and at anytime!
So, why do large portions of society think they need to have…
https://luketyburski.com/wp-content/uploads/2018/03/IMG_0517.jpg320240Lukehttp://luketyburski.com/wp-content/uploads/2026/02/LT-Coaching-Logo-Blue-and-Gold-02-300x300.pngLuke2018-03-22 12:00:112022-03-10 16:41:44Motivation shouldn’t come from a Motivational Speaker
Good Habits, Bad Habits - are they any different?
I’m sure most of us have bad habits we would like to alter or stop?
I know I do, we keep them to ourselves, hide them from others, and lets be honest, aren’t proud of them…
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Reflection is your Bridge to Knowledge
Every January there are men and woman around the world who think its a new year to start fresh, and remove those habits they’ve developed throughout the past year, with no reflection from…
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Hainan is an island located in the South China Sea. The small province of the People’s Republic of China has many beautiful beaches, rainforests, and mountains, which were the reason I went there. My plan while in Hainan was to run to, and…
Googling the world highest ultra-marathon sparked the idea of my Nepalese adventure. The Everest Ultra is a 65-kilometre race down Mt Everest. Starting at the old Everest Basecamp Gorakshep (5164m) this race wound its way down the mountain before…
Running Nutrition
Winter Training: Top Tips to Find Your Focus
Your Goal – See it, Believe it, Achieve it!
Are you Overtraining & Over Living?
Sciacche Ultra Marathon
Motivation shouldn’t come from a Motivational Speaker
HABITS ARE HABITS – GOOD OR BAD!
Reflection is a Powerful Tool
HAINAN
NEPAL EVEREST