
1st week back to Training
After having the previous week to take it easy and let my calf recover (which is has done nicely, thanks Mo) i was back into a full week of training, 7 days on the bounce!
Monday started with a cheeky little bike ride of 70kms in the gym,…

Back in London
After spending the best part of 5 weeks in Australia for an intensive training camp, it was time to return to London to continue my training and further testing, what a welcome back i received, -1 and pitch black at 7am.
It has taken me…

Last Week in Oz
After last weeks training the body felt just a little tired heading into what would be my final week of running before a well earned recovery week, this would also coincide with being my final week in Australia before heading over to London…

Becoming an Ultra Runner
What is an Ultra Runner?
An Ultra Runner is someone who has completed a run which is longer then a marathon (42km), last week i completed 55km of running on Monday, and to make it even more interesting i did it on trails through the Bundeena National…

2011…….DONE!
What a turnaround from last week, the final week of 2011 i completed 98 kms with a personal best of 35kms in one session. Ive felt great throughout this past week, especially due to being back in my hometown of Bathurst. It was great catching…