My World

mindfulness
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Mindfulness – be Present in each Moment

Spending time with yourself is the key to mindfulness   Growing up I used to think mindfulness, yoga, and burning incense was suspect, and people who performed these ancient activities were lost & floating through life. Unknowingly,…
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Life Philosophy – Do You Have One?

Find direction in life through a life philosophy   I never used to give a thought to how I wanted to live my life, I simply just “did” life. If someone asked me what my life philosophy was a decade ago, I would have given some…
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achieving goals
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Achieving Goals – My 5 Step Process

5 Steps to Achieving Goals   Achieving goals How many times have you heard stories of people achieving goals, even though there were told what they were aiming to achieve couldn't be done? Then somehow they are constantly achieving…
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