Tag Archive for: mindset

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BLOG #5 ROAD TO RECOVERY WITH 2XU

DON’T BE MOTIVATED - BE DISCIPLINED!   There will be times in your training or racing when motivation, positive self-talk, and even incentives cannot help you. When training or your race becomes hard, and nothing you throw…
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BLOG #4 ROAD TO RECOVERY WITH 2XU

TRUST THE PROCESS & TAKE THE NEXT STEP   Standing at the top of my stairs leading out of my apartment, deep down inside of me, I felt a little nervous.  It’s hard to describe, a bit like when you add more weight to an exercise…
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DO HARD THINGS – EVEN RUNNING

CHOOSE DISCOMFORT & RUNNING BECOMES EASIER   Very few people who i've met enjoy being in pain, or doing things which are physically, mentally, or emotionally hard. (Ok, we know running is hard, but i’m sure you know what I mean…) So…