• THE LUKE’S LOWDON PODCAST

    The Luke’s Lowdown Podcast is full of stories, insights, tips, with plenty of laughs from what life has taught me on my journey so far.
    A variety of topics are covered like health & wellness, endurance sports, nutrition, mental health, mindset, fitness, and more.

Life is Preparation for Lockdown

Do What You Enjoy

Routne & Community

Human Connection

Ambition & Gratitude

Know Why

Slow Down to Focus

Planning for Productivity

Gratitude is Key

The 2020 Plan

Don’t Confuse Me with the Research

Living vs Surviving

Want it? Ask For It!

How I Increase Confidence

A CEO’s Guide to Attitude

Go Big to Achieve Big

How YOU Impact the World

My Ireland Run Haters

My Ireland Run – What happened?

Why I’m Running Ireland

Mental Toughness Chat with My Dad

Doubters Fuel My Inner Fire

Going Against The Grain

What Defines You?

The Best You Conundrum

Prioritising for Success

My Mental Health

Live Your Life

Stop Making Excuses

Fulfilling Promises

Be Patient and Aggressive

The Growth Equation

Cycling Around the World with Charlie Ottewill

Create a Tribe

MENTAL STRENGTH TRAINING FOR LIFE

Confident Communication

SUCCESS with Jane Hansom

Why Motivation is like Fire

CHASING EXTREME – Better Than Therapy

Having an Adventurous 2019

LLP Season 2

Mental Health Injuries

The Power of Reflection

Social Media Summer Holiday

Attitude is Everything

What is Success

Motivation is Rubbish

Sports Nutrition Mistakes

LIVE LIFE – YOUR WAY!

I’VE LOST MY CONFIDENCE

THE 500 MAN

WELCOME TO THE LLP