Posts

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Running Is Hard

Running Through The Dark Runs   Don't get me wrong, running is fun, enjoyable, and rewarding; at times though, it is really hard! When it is hard, these are the Dark Runs WE ALL have at some point of our running training. The…
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Running Nutrition

Running Nutrition & Hydration Plan   One thing I see WAY too often is ultra-runners taking on races without a running nutrition or hydration plan. Some get away with it, until they don't. When it goes bad, it can be really bad.…