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IS RUNNING WITH MUSIC HELPFUL?

SHOULD YOU BE RUNNING WITH OR WITHOUT MUSIC?   It's a question which has been debated many times before, during, and after a run no doubt; here's my 'two cents’ when it comes to running with music… There are several studies which…
ultra marathon
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Ultra Running & Ultra Walking

ULTRA-RUNNING DOES INVOLVE WALKING   “I could never do an Ultramarathon?” This is something I’ve heard too many times when discussing ultra running with runners. The perception that these all day, all night, or even week long…