My World

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Up and Down week…….

After a fantastic previous week I was ready to follow on with an even bigger one, unfortunately due to the weather, and a small niggle in my knee my 165km (100mile) week wasn't to be. It started ok with a decent run on Tuesday to dust…
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Tough Week

This past weeks training continued on from last week without a rest day, the body was feeling pretty decent after 7 days straight of running. With this next weeks training schedule came some freezing cold temperatures, exactly what I need in…
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1st week back to Training

After having the previous week to take it easy and let my calf recover (which is has done nicely, thanks Mo) i was back into a full week of training, 7 days on the bounce! Monday started with a cheeky little bike ride of 70kms in the gym,…
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