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Winter Training: Top Tips to Find Your Focus

What do you focus on during training sessions? Focusing on the things you can control is the key to keeping your focus on the goals you’re aiming for. Other people or even the weather (which we will discuss later) cannot control your attitude;…
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Your Goal – See it, Believe it, Achieve it!

Achieve Your Goal in 3 Steps   When it comes to people giving advice about how to achieve a goal, you’ve probably heard some variation of the catch phrase “see it, believe it, achieve it” and then rolled your eyes without giving…
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Are you Overtraining & Over Living?

  Overtraining & Over Living - is this you?     Whether you’re an athlete, or someone who is striving to achieve in your life, overtraining & over living can inhibit your progress and you may not even know it’s…