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Running Into Overtraining

RUNNING & OVERTRAINING   Do you think that you always have to feel exhausted after every training session? Do you think that you have to increase your amount of training every week? Do you think that you need to train more to achieve…
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CHOOSE DISCOMFORT & RUNNING BECOMES EASIER   Very few people who i've met enjoy being in pain, or doing things which are physically, mentally, or emotionally hard. (Ok, we know running is hard, but i’m sure you know what I mean…) So…

Running Fitness and Building Brick Walls

BE PATIENT WHEN IT COMES TO YOUR RUNNING FITNESS   We all have those days where we feel amazing post run. AND We all have those runs where we struggle to simply get out the front door. What about those weeks where every session just…