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1 week to go

  I cant believe in 1 week I will be on the Continent of Africa, Country of Morocco, and In the middle of the Sahara desert, this is extremely exciting! The small setback I've had with my knee over the previous couple of weeks, and being…
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Injection week

After the disappointment of last week, due to my knee not letting me run, I decided to take some action and get to the bottom of my pain. I made an appointment to see my sports physician Dr Lorenzo Masci, I've known Dr Masci for nearly 3 years…
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Staying Positive

After the dissapointment of last weeks training (or lack of) I was keen to get back on the trails, I had  planned to have  Monday to Thursday to rest my knee, then out running Friday to test it out. During those 4 days of rest I was keeping…