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LUKE LEARNS TO SURF

As an Aussie living in London and not knowing how to surf, I thought it was time to live up to the stereotype so many people in this world have of Australians; that we must all know how to surf. The most famous surf town in the UK is Newquay,…

Fitness & Endurance Coaching

I have an Exercise Science degree and over 15 years of experience working with a variety of clients; from people wanting to run their first 5k to ultra-marathons,increase strength & speed for their chosen sport, lose weight, be healthy,…

Mindset Coaching

Through challenging my body to what I thought were its limits, and then continuing to push through these barriers I realised something; that my mind is so much stronger than my body. But what does this mean? You’ve probably heard something…