ultra marathon
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Ultra Running & Ultra Walking

Ultra Running DOES Involve Walking   “I could never do an Ultramarathon?” This is something I’ve heard too many times when discussing ultra running with runners. The perception that these all day, all night, or even week long…
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Running Is Hard

Running Through The Dark Runs   Don't get me wrong, running is fun, enjoyable, and rewarding; at times though, it is really hard! When it is hard, these are the Dark Runs WE ALL have at some point of our running training. The…
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Running Nutrition

Running Nutrition & Hydration Plan   One thing I see WAY too often is ultra-runners taking on races without a running nutrition or hydration plan. Some get away with it, until they don't. When it goes bad, it can be really bad.…