
Back on track
The previous two weeks had been extremely frustrating with a virus and injuries, but this week has been great, back running 6 days for a total of 102kms. The body is feeling like its getting back to its best and ready to eat up some serious…

1st set back
Last week ended on a positive note with a 2 1/2 hour killer gym session, I felt confident, fit, and ready to get back onto the trails running. This week ended with a total of only 28kms ran and discomfort in my hip joint, my race starts…

Up and Down week…….
After a fantastic previous week I was ready to follow on with an even bigger one, unfortunately due to the weather, and a small niggle in my knee my 165km (100mile) week wasn't to be.
It started ok with a decent run on Tuesday to dust…

Tough Week
This past weeks training continued on from last week without a rest day, the body was feeling pretty decent after 7 days straight of running. With this next weeks training schedule came some freezing cold temperatures, exactly what I need in…