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The Best Running Diet

BEST DIET FOR RUNNING  I'll be blunt, there isn't one! If you want to know what the best diet is for YOUR running, it's about finding what works for YOU! You can create the best running diet for you. There is so much 'BroScience'…
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IS RUNNING WITH MUSIC HELPFUL?

SHOULD YOU BE RUNNING WITH OR WITHOUT MUSIC?   It's a question which has been debated many times before, during, and after a run no doubt; here's my 'two cents’ when it comes to running with music… There are several studies which…