Tag Archive for: recovery

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BLOG #6 ROAD TO RECOVERY WITH 2XU

RECOVERING FROM INJURY IS COMPLICATED   Recovering from injury is rarely linear, or with a constant upward trajectory. However, for the first 12 weeks, my road to recovery from Hamstring surgery was pretty close to this. Weeks 10, 11,…
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BLOG #5 ROAD TO RECOVERY WITH 2XU

Discipline in Injury Recovery: Your Key to a Successful Comeback Introduction The Role of Discipline in Recovery Personal Journey: Embracing Discipline Actionable Strategies for Staying Disciplined Conclusion Introduction In…
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BLOG #4 ROAD TO RECOVERY WITH 2XU

TRUST THE PROCESS & TAKE THE NEXT STEP Standing at the top of my stairs leading out of my apartment, deep down inside of me, I felt a little nervous. It’s hard to describe—like when you add more weight to an exercise at the gym that…
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BLOG #3 ROAD TO RECOVERY WITH 2XU

ROAD TO RECOVERY 2XU The enormity of what I was facing finally hit me. The reality of how draining the past few weeks have been could not be ignored anymore. My exhaustion comes from the restriction of movement, and what that allows me to…