Tag Archive for: recovery

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BLOG #6 ROAD TO RECOVERY WITH 2XU

  RECOVERING FROM INJURY IS COMPLICATED   Recovering from injury is rarely linear, or with a constant upward trajectory. However, for the first 12 weeks, my road to recovery from Hamstring surgery was pretty close to this. Weeks…
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BLOG #5 ROAD TO RECOVERY WITH 2XU

DON’T BE MOTIVATED - BE DISCIPLINED!   There will be times in your training or racing when motivation, positive self-talk, and even incentives cannot help you. When training or your race becomes hard, and nothing you throw…
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BLOG #4 ROAD TO RECOVERY WITH 2XU

TRUST THE PROCESS & TAKE THE NEXT STEP   Standing at the top of my stairs leading out of my apartment, deep down inside of me, I felt a little nervous.  It’s hard to describe, a bit like when you add more weight to an exercise…
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BLOG #3 ROAD TO RECOVERY WITH 2XU

ROAD TO RECOVERY 2XU The enormity of what I was facing finally hit me. The reality of how draining the past few weeks have been could not be ignored anymore. My exhaustion comes from the restriction of movement, and what that allows me to…