Good Habits, Bad Habits - are they any different?   I’m sure most of us have bad habits we would like to alter or stop? I know I do, we keep them to ourselves, hide them from others, and lets be honest, aren’t proud of them…

Reflection is a Powerful Tool

Reflection is your Bridge to Knowledge   Every January there are men and woman around the world who think its a new year to start fresh, and remove those habits they’ve developed throughout the past year, with no reflection from…
living life

Never Stop Living Life

Are you truly living life?   When we are children, I’m sure most of us had big dreams, goals, and things we believed we could achieve as we got older. Whether it was a career, destination to visit, or to emulate one of our heroes,…
build a team

Be Successful – Build a Team

  3 key reasons why you should build a team   I used to think that asking others for help made me weak, that I could do everything my way and myself, and I didn't need to build a team around me,  I was wrong! Clearly I don’t…

Be Productive in 3 Steps

  To be Productive - be Consistent, be Content, & be nice to Yourself   We hear all the time that consistency is the key to sustained success, and being productive. Heck, i’ve said it myself plenty of times as well. I…

Mindfulness - be Present in each Moment

Spending time with yourself is the key to mindfulness   Growing up I used to think mindfulness, yoga, and burning incense was suspect, and people who performed these ancient activities were lost & floating through life. Unknowingly,…

Life Philosophy - Do You Have One?

Find direction in life through a life philosophy   I never used to give a thought to how I wanted to live my life, I simply just “did” life. If someone asked me what my life philosophy was a decade ago, I would have given some…
achieving goals

Achieving Goals - My 5 Step Process

5 Steps to Achieving Goals   Achieving goals How many times have you heard stories of people achieving goals, even though there were told what they were aiming to achieve couldn't be done? Then somehow they are constantly achieving…
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Being Successful When Failing

If you don't achieve your goals, can you still be successful?   Sometimes the hardest decisions to make in life are the rights ones to pursue to become successful. I’m not one to stay in my comfort for too long in life. I love…
ask questions
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Ask Questions to Make Change

Do you ask questions to learn?   Do you ever ask questions of yourself that you've no idea how you will answer? When I stood at the start line of the 27th Marathon des Sables in 2012, with over 250 kilometres of sand, rock, and…