Luke Tyburski - Motivational speaking, cooking, and coaching
  • Morocco to Monaco – 2000 kms in 12 days!

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The Ultimate Triathlon – #morocco2monaco

    The Ultimate Triathlon – my 2000 kilometre journey in 12 days from Morocco to Monaco finally arrived. But, no matter how much we plan for something, while being meticulous in our preparation and research, sometimes “things” just don’t go as expected. Without giving too much away, as there will be a day by […]


Peace and Sport Partnership

Peace and Sport Partnership Starting this month (November 2015) I’ll be working with Peace and Sport, an international initiative at the service of peace. It works for sustainable peace throughout the world. Peace and Sport intervenes in areas made vulnerable by extreme poverty, recent conflict or lack of social cohesion. A neutral and apolitical organisation based in Monaco, Peace […]


Being Human

Why I didn’t train today – I’m HUMAN I am not injured, over trained, tired (physically) or having equipment problems; I’m simply struggling with life! With less than six weeks remaining until the biggest physical challenge of my life, one I set myself over three years ago and have been working towards ever since; I’ve […]


Be a part of The Ultimate Triathlon

The past 3 1/2 years have quite literally flown by, and it’s now time for me to roll up my sleeves and take on The Ultimate Triathlon well in October… But to get me to the start line (the coast of northern Morocco) I need your help. I created a Crowdfunder campaign to help raise the […]


The Rich Roll Podcast

Recently I chatted with health and wellness plant based, best-selling author Rich Roll. We covered numerous topics from what’s it like battling depression, real food nutrition, endurance sports as escapism, and how to bridge the gap between inspiration and action. I hope you enjoy. The Adventure. The Travel. The Challenge. Listen Here


Big set back, staying positive…

  March 2012 As the words, “I reckon I can do it” sat in the forefront of my mind while looking at a map of the world on my laptop, a seed was well and truly embedded in my thick skull. I thought “In 2015 I will swim, cycle, and run over 2000 kilometres in […]


33 Shake Fuelling The Ultimate Triathlon

It’s with great pleasure that I can now reveal that I will be officially fuelled with the amazing products from 33Shake. I have been using these all natural products for over 12 months now, and have seen amazing results in not only my endurance sports performance and recovery, but they are convenient to take away when travelling, […]


Why 2014 was AWESOME!

For those who are lucky enough (or unlucky) to be part of my inner circle of family and friends have known 2014 knocked me around a bit. It’s not been the best year I’ve ever lived for, and for a few recent weeks, I even attempted to convince myself it was the worst year of […]


Why my 2014 is done; the completely honest version…

Keeping it very Real!  Firstly, I would like to thank everyone who has sent me positive thoughts, and reviews regarding my new website; it has been an adventure for sure. There will be regular updates from free recipes, training advice and exercises, so look out for them. My monthly (ish) LTTA Telegraph will be starting in January, […]

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Listening to my body, and why I’m not racing in Seville

Even when something is staring at us in the face, and trying to get our attention in various ways, why do we still ignore it? Our health (both physical and mental) is something many of us take for granted, and unfortunately lately I have been one of these many. Both my eating habits, and the […]