Luke Tyburski - Motivational speaking, cooking, and coaching

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Cooking on Performance Kitchen

When I was asked to share a recipe on the new and exciting online YouTube cooking channel Performance Kitchen, I was extremely excited. Performance Kitchen is a cooking show that features elite athletes cooking up some of their favourite pre/post meals, while chatting to the host who asks questions about their sport, and cooking knowledge. […]


Mental Health Awareness Week

  The past week has been Mental Health Awareness Week, and I teamed up with The Mental Health Foundation to educate, promote awareness, and help others who suffer from mental illnesses feel like they are not alone. The focus of the week was on relationships, and how they play a huge part in helping people deal, […]


Mental Health, it’s #OK2talk

Over the past 12 months I’ve been beginning to speak openly about my ongoing battle with depression. It’s been far from simple, easy, or even at times, without any thought! I suffered in silence for many many years, without disclosing the anguish I was going through with anyone,  not my family, partner, or close friends. […]

Hanging out at 5200m

Caught in the Act of Becoming

I feel extremely privileged whenever asked for an interview, because I feel people actually want to learn about my journey from an injured, depressed soccer player, and into my new self; an Endurance Adventurer. I Recently spoke with Christian Newbold, an Australian journalist who writes for Triathlon and Multisport Magazine in Australia. We chatted for over two hours […]


The Ultimate Triathlon – #morocco2monaco

    The Ultimate Triathlon – my 2000 kilometre journey in 12 days from Morocco to Monaco finally arrived. But, no matter how much we plan for something, while being meticulous in our preparation and research, sometimes “things” just don’t go as expected. Without giving too much away, as there will be a day by […]


Peace and Sport Partnership

Peace and Sport Partnership Starting this month (November 2015) I’ll be working with Peace and Sport, an international initiative at the service of peace. It works for sustainable peace throughout the world. Peace and Sport intervenes in areas made vulnerable by extreme poverty, recent conflict or lack of social cohesion. A neutral and apolitical organisation based in Monaco, Peace […]


Being Human

Why I didn’t train today – I’m HUMAN I am not injured, over trained, tired (physically) or having equipment problems; I’m simply struggling with life! With less than six weeks remaining until the biggest physical challenge of my life, one I set myself over three years ago and have been working towards ever since; I’ve […]


Be a part of The Ultimate Triathlon

The past 3 1/2 years have quite literally flown by, and it’s now time for me to roll up my sleeves and take on The Ultimate Triathlon well in October… But to get me to the start line (the coast of northern Morocco) I need your help. I created a Crowdfunder campaign to help raise the […]


The Rich Roll Podcast

Recently I chatted with health and wellness plant based, best-selling author Rich Roll. We covered numerous topics from what’s it like battling depression, real food nutrition, endurance sports as escapism, and how to bridge the gap between inspiration and action. I hope you enjoy. The Adventure. The Travel. The Challenge. Listen Here


Big set back, staying positive…

  March 2012 As the words, “I reckon I can do it” sat in the forefront of my mind while looking at a map of the world on my laptop, a seed was well and truly embedded in my thick skull. I thought “In 2015 I will swim, cycle, and run over 2000 kilometres in […]