•  

  •  

     

     

Latest News See all news

Life Doesn’t Reset in January

Take care of your body, and it will take care of you!   This time of year around Christmas and New Years has a fun, relaxed, and loving feel for most. Many people go out of their way to meet up with old friends, work colleagues outside the office, family they’ve not seen in a […]

Read more...
Dream Big

Remember Where You’re From

  Dream Big, Think Playfully, and Live the Life You Want!   When we are children, most of us had big dreams, goals, and things we believed we could achieved as we got older. Whether it was a career, destination to visit, or to emulate one of our heroes, as kids, we believed nothing was […]

Read more...

Be Consistent & Achieve More

Be Consistent, Be Content, and Be Nice to Yourself.   We hear all the time that consistency is the key to sustained success, heck; I’ve said it myself plenty of times as well. I truly believe we all achieve more by shifting our focus from what our big goals look like when they are completed, […]

Read more...

What is a Life Philosophy

Do you have a Life Philosophy to guide you through life?   I never used to give a thought to how I wanted to live my life, I simply just “did” life. If someone asked me what my life philosophy was a decade ago, I would have given some humorous response like ”staying alive.” With […]

Read more...
Mindfulness Practise

Be Mindful – spend time with yourself

Practising Mindfulness daily is easier than you think.   Growing up I used to think meditation, yoga, and burning incense was suspect, and people who performed these ancient activities were lost & floating through life. Unknowingly, I was introduced to meditation practises as a teenager while playing representative football (soccer) in Australia. I not only […]

Read more...

Want to be Successful – Build a Team

3 key reasons why being part of a team can help you become successful.   I used to think that asking others for help made me weak and that I could do everything my way and by myself – I was wrong! Clearly I don’t know it all, my way is almost always not the […]

Read more...
Being successful when failing

Being successful when failing – my Robin Hood 100 experience

If you don’t achieve your goals can you still be successful?   Sometimes the hardest decisions to make in life are the rights ones to pursue. I’m not one to stay in my comfort for too long in life, I love throwing myself into the unknown and where I quite literally have no idea how […]

Read more...

Why It’s Healthy to Speak about Mental Health

Mental Health – It’s healthy to talk, not mental…   Do you shy away from questions about your mental health or if others begin to speak about theirs. Do you feel uncomfortable when people start speaking about experiences they’ve had because of their mental health? Or do you look down on those you suffer from […]

Read more...

5 Steps to Achieving your Goals

Achieving your Goals is a process, I want to share mine with you.   How many times have you heard stories of people being told they cannot do something, and then they go and achieve what so many people doubted? There are too many to list, and I’m sure we all know a few of these people […]

Read more...

What the Sahara desert keeps teaching me

When I stood at the start line of the 27th Marathon des Sables in 2012, with over 250 kilometres of sand, rock, and no doubt some life changing experiences ahead of me; I had no idea what this annual ultra-marathon would throw my way. Only 6 months earlier I was a footballer, and now, I […]

Read more...