RUN COACHING
PREMIUM 1-2-1
RUN COACHING
“Working with Luke has been transformational for me, in running, and in life!”
COACHING EXPERIENCE
• 20 years working 1 to 1 with athletes all over the world.
EDUCATION
• BSc Exercise Science
• Certificate 3 & 4 Strength & Conditioning Training
COACHED ATHLETES HAVE COMPLETED
• 100 mile, 100 kilometre, 50 mile, 50 kilometre ultra-marathons, and various road & trail marathons.
• Multi-Stage Ultra-Marathons (including multiple MDS finishers)
• Length of Country Runs
• Sprint to Ironman Triathlons (and every distance in between)
• Double Iron Distance Triathlons
• Multi-Day Triathlons
• Mountain Climbing Expeditions
ACCOMPLISHMENTS
• Countless Ultra-marathons between 50k-260km, both single and multi-day (including MDS)
• Ran down Mt Everest
• Double Ironman Triathlon
• 2000km in 12 Day Ultimate Triathlon
• Enduro Cycling Challenges
• Cross Continent Swimming
• Mountain Climbing Expeditions
CLIENT TESTIMONIALS
“It would be no exaggeration to say that working with Luke has been transformational for me – in running and in life.
Luke’s style of coaching is warm and supportive, and he understands the pressures of life and work and the impact that this has on training.
I have learnt so much from Luke about running, nutrition, strength training, and how to develop mental toughness and he has offered helpful guidance on kit, shoes, running routes, dealing with pre-race nerves – the list goes on!
If you have an exciting goal and are looking to be supported, challenged and learn a lot – I would highly recommend working with Luke.”
“Luke has been a fundamental part of the success I have seen in my bid to transition from the Marathon distance to Ultra Marathon distances.
His guidance, expertise and approach took the thinking away from me and allowed to focus solely on the plan laid out – not only did this enable me to achieve my goals but I have no doubt that journey would have been far more difficult without him.
I can’t thank Luke enough for his positivity, encouragement, and professionalism during this time (and ongoing) and I am super excited for the future successes we will celebrate together!
THANK YOU LUKE”
“It’s hard to put into words the difference Luke has made in my ultra-running life. He can cover every aspect of training and doing an event.
The best part is that he has made me realise what I can achieve, and how to get the most out of my training & racing.”
“Getting Luke as your coach is one of the best gifts you can give yourself. Luke was much more than a coach, and though I had to put in the hours of training, without Luke I would never have achieved my goals.
When I first got in touch with Luke I had two goals in mind; one was to do my first triathlon within 3 months, and the other was to do a marathon (but a trail running marathon) within 5 months.
When I lost confidence in myself, Luke believed in me, and gave me the encouragement I needed to take on the challenges.
Luke genuinely cares for you as his client and for your achievements – and there is such a joy in sharing these experiences with someone who will help you learn the lessons of your failures and celebrate the successes with you.”
“In the 10 months we’ve worked together, Luke has guided me to not only be a better athlete, but a better person.
He doesn’t just tell you what to do, he explains why!
I managed to go from never completing a triathlon to finishing a double Ironman unscathed.
Then run 250km in five days just four weeks later, not only feeling incredible – injury free!
Whilst I’d like to say it’s been plain sailing we’ve sure had our differences. We’ve butted heads.
I had doubts.
But overtime we’ve become great friends. We’ve built an understanding, a relationship.
I’ve learned to lean on Luke when it hasn’t gone to plan, I trust Luke to do what’s best for me; I know he has my best interests at heart.
He doesn’t just want me to succeed he wants me to thrive!
We’ve got a plan that spans years, I couldn’t be more excited.”
“In the summer of 2020 I was knocked off my TT bike, shattering my shoulder, pushing it through my ribs and into my lung.
After 4 months bed rest, with titanium ribs, loss of lung function, and a dysfunctional shoulder; my surgeons told me I was unlikely to ever swim or ride a bike again.
I had never used a personal coach before, and was initially skeptical when I first reached out to Luke.
His approach to coaching was spot on!
Luke adapted his techniques & knowledge to work with me, altered sessions when needed through constant monitoring & communication to consistently improve my training outcomes.
I know I paid Luke for his services, but how do I thank the man who took me from a mangled wreck, whose doctors & surgeons said was not likely to ride or swim again, & at best finish a few Parkruns?
Luke got me to the finishing line of a 100km ultra-marathon, 70.3 Ironman, & one of the toughest gravel bike races in the UK.
It’s amazing what you can achieve with hard work & the right help.
I can’t advocate enough for Luke’s services.”
“The value and insights I gained working with Luke have been invaluable, not only to my run training and completing my challenge (5 x 250km ultra-marathons in 9 months) but also in life.
Luke’s experience really does set him apart from so many because he can relate and coach on so many levels.”
“I was a beginner when starting with Luke, only running 5kms at a time, so we started slowly and worked our way up to the covering more kilometres. I trusted Luke and put all my faith in what he had set and it was awesome!
His training plans are plain and simple to follow. He told me when to walk/jog/run, so I knew my targets, and most
importantly, saw my progression!
Luke and I worked on so much more than running, his wealth and knowledge is priceless, and because he’s been there and got the t-shirt, I completely put my mental & physical training life in his hands. I’m now a multiple ultra-marathon finisher thanks to Luke!”
“Luke prepared me well for the highs, lows, and many other emotional tides I would go up against while running 100 kilometres. I couldn’t have achieved this goal without my London based running coach.”