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After having the previous week to take it easy and let my calf recover (which is has done nicely, thanks Mo) i was back into a full week of training, 7 days on the bounce! Monday started with a cheeky little bike ride of 70kms in the gym, i rode the bike instead of running […]
After spending the best part of 5 weeks in Australia for an intensive training camp, it was time to return to London to continue my training and further testing, what a welcome back i received, -1 and pitch black at 7am. It has taken me the entire week to get my body around the jet lag of […]
After last weeks training the body felt just a little tired heading into what would be my final week of running before a well earned recovery week, this would also coincide with being my final week in Australia before heading over to London to continue my training with the team of trainers i have there. […]
What is an Ultra Runner? An Ultra Runner is someone who has completed a run which is longer then a marathon (42km), last week i completed 55km of running on Monday, and to make it even more interesting i did it on trails through the Bundeena National Park in Sydneys south, those 8 hours of running were interesting […]
What a turnaround from last week, the final week of 2011 i completed 98 kms with a personal best of 35kms in one session. Ive felt great throughout this past week, especially due to being back in my hometown of Bathurst. It was great catching up with family, friends, and spending Christmas in some nice […]
Its been a couple of week since my last post, and I’m no longer in London, but back in beautiful Australia!!! I’ve been having a lovely time with my family and friends, its been way to long since I’ve seen them all. Spending the first week of my trip lazing around on the beach, sitting […]
With the sun shining this past week in London its hard to believe Christmas is only 4 weeks away!
Have had a fantastic week of training, completed 60kms and felt very comfortable… But what other kinds of people do I see on my journeys?
Welcome everyone to the official blog site of Luke Tyburski, The Adventurer. Since recently retiring from football (soccer) ive decided to partake in whats been known as the toughest footrace on the planet, The Marathon des sables (MDS). It’s a 250km self sufficient multistage footrace through the Saharan desert in Morocco.