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BLOG #6 ROAD TO RECOVERY WITH 2XU

  RECOVERING FROM INJURY IS COMPLICATED   Recovering from injury is rarely linear, or with a constant upward trajectory. However, for the first 12 weeks, my road to recovery from Hamstring surgery was pretty close to this. Weeks…
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BLOG #5 ROAD TO RECOVERY WITH 2XU

DON’T BE MOTIVATED - BE DISCIPLINED!   There will be times in your training or racing when motivation, positive self-talk, and even incentives cannot help you. When training or your race becomes hard, and nothing you throw…
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BLOG #4 ROAD TO RECOVERY WITH 2XU

TRUST THE PROCESS & TAKE THE NEXT STEP   Standing at the top of my stairs leading out of my apartment, deep down inside of me, I felt a little nervous.  It’s hard to describe, a bit like when you add more weight to an exercise…