500 MAN


Join me as I tackle this self-created 500 kilometre triathlon.
Be part of my 500 Man challenge by swimming, cycling, and running alongside me for as little or as much as you like.

For years I have done challenges all around the world, had them streamed live, award winning documentaries made about them, and shared my journey on social media, but I wanted to create an adventure where people could actually join me and share this experience alongside me!

The 500 Man is a communal event, so I want YOU to be part of this epic challenge, along with your own friends and family, bring them all!
I will be raising awareness & money for The 401 Foundation, a charity that supports causes close to my heart; mental health and self development.
Donate Here – (https://uk.virginmoneygiving.com/LukeTyburski1)

I also have a live tracker where you can write me messages, and see where I am in real time, for both the bike and run legs.
Bike Trackerhttp://bit.ly/500ManBike

Alternatively, follow me on social media to stay up to date on my progress.

Fizzeek Media  will be there to capture my every move, and share with you all the ups and downs I no doubt will have during The 500 Man.

Having you join me for as little or as much as you like will make my experience so much more enjoyable, I cannot wait to see you there!

  • When

    Saturday 7th July – Sunday 8th July (yep, no sleep for me…)


    *** PLEASE NOTE: All timings are a guide, if you are planning to join me, please check my social media for up to date timings, or see where I am on the live tracker!

* Meeting Points

*** PLEASE NOTE: All timings are a guide, if you are planning to join me, please check social media for up to date timings, or see where I am on live tracker.

Shepperton Lake
(13 x 750m loops + 1 x 400m loop = 10.15km)
SWIM start 6:15am
* I will be coming to the beach each 3kms (every 55-60mins)

* Shepperton Lake – Richmond Park
Depart Lake 10:10-10:15am
* Arrive: Richmond Park 11am-11:15am
(Roehampton Gate Cafe)

Richmond Park – Windsor Great Park Lap (2 loops) (88kms)
Cycle speed 26-27kms/hr (roughly, & it’s flat!)
* Loop 1 finish time = (Richmond Park, Roehampton Gate Cafe) 14:20-14:40

* Loop 2 finish time = (Richmond Park, Roehampton Gate Cafe) 17:40-18:00

Kingston Bridge (The Old Kings Head Pub
– Windsor Great Park Lap (2 loops)

(Loop 1 = 78kms from Richmond Park/Loop 2 = 68kms)
* Loop 1 finish time = (The Old Kings Head Pub)
* Loop 2 finish time = (The Old Kings Head Pub) 23:10-23:25

Kingston Bridge – Shepperton Lake Loop
25km loop
* Loop finish time = (The Old Kings Head Pub) 12:00-12:10am

Ham Common Loops (2.3km loops)
Complete this loop until I reach 390kms


* Richmond Bridge – Thames Path Route
Depart Richmond Bridge 02:30-02:45

* Richmond Bridge Richmond Park (Roehampton Gate Cafe) Route
Depart Richmond Bridge 07:30-07:45

* Richmond Park (Roehampton Gate Cafe) Laps
Depart Roehampton Gate Cafe 08:30-08:45
* Estimated Lap Leave times: 10am, 11:30am, 13:00

*** Complete loops of Richmond Park until WE hit 100 kilometres!