500 MAN

Join me as I tackle this self-created 500 kilometre triathlon. Be part of my 500 Man challenge by swimming, cycling, and running alongside me for as little or as much as you like.

For years I have done challenges all around the world, had them streamed live, award winning documentaries made about them, and shared my journey on social media, but I wanted to create an adventure where people could actually join me and share this experience alongside me!

The 500 Man is a communal event, so I want YOU to be part of this epic challenge, along with your own friends and family, bring them all!
I will be raising awareness & money for The 401 Foundation, a charity that supports causes close to my heart; mental health and self development.
Donate Here – (https://uk.virginmoneygiving.com/LukeTyburski1)

I will have a real time tracker during the day so you can keep up to date with my progress, and even write me a message!

Link will be shared prior to challenge, or follow me on social media to stay up to date.

Fizzeek Media  will be there to capture my every move, and share with you all the ups and downs I no doubt will have during The 500 Man.

Having you join me for as little or as much as you like will make my experience so much more enjoyable, I cannot wait to see you there!

  • When

    Saturday 7th July – Sunday 8th July (yep, no sleep for me…)

    *** Start times to be confirmed, follow me on social media to stay updated.

  • Where

    Swim: Shepperton Lake

    Cycle: Shepperton Lake – Richmond Park – Windsor Castle
    *** GPX Route coming.

    Run: Thames Path Richmond – Richmond Park (laps of outer path)mcxvmnxvnmxvnmcvvx


  • Meeting Points

    * Shepperton Lake 
    * Richmond Park (Roehampton Gate Cafe)
    * Thames Path Richmond (Richmond Bridge) 
    * Richmond Park (Roehampton Gate Cafe)
  • Timings to be confirmed.