Posts

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Running Fitness and Building Brick Walls

BE PATIENT WHEN IT COMES TO YOUR RUNNING FITNESS   We all have those days where we feel amazing post run. AND We all have those runs where we struggle to simply get out the front door. What about those weeks where every session just…
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IS RUNNING WITH MUSIC HELPFUL?

SHOULD YOU BE RUNNING WITH OR WITHOUT MUSIC?   It's a question which has been debated many times before, during, and after a run no doubt; here's my 'two cents’ when it comes to running with music… There are several studies which…
running
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Running 500 Miles in 31 Days

Running The Calendar Club Running 1 mile relating to the date of the month.   Running for 31 consecutive days is something I have never done before. So taking on a challenge like this meant going outside my comfort zone within the…