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Hiding My Eating Disorder

ANYONE CAN HIDE AN EATING DISORDER   Unless you’ve read my autobiography Chasing Extreme, or have followed me closely for a while, you may not know that for over three years (between 2013-2016) I struggled with an eating disorder. This…
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The Best Running Diet

BEST DIET FOR RUNNING  I'll be blunt, there isn't one! If you want to know what the best diet is for YOUR running, it's about finding what works for YOU! You can create the best running diet for you. There is so much 'BroScience'…
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SHOULD YOU BE RUNNING WITH OR WITHOUT MUSIC?   It's a question which has been debated many times before, during, and after a run no doubt; here's my 'two cents’ when it comes to running with music… There are several studies which…