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1st week back to Training

After having the previous week to take it easy and let my calf recover (which is has done nicely, thanks Mo) i was back into a full week of training, 7 days on the bounce! Monday started with a cheeky little bike ride of 70kms in the gym,…
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Back in London

After spending the best part of 5 weeks in Australia for an intensive training camp, it was time to return to London to continue my training and further testing, what a welcome back i received, -1 and pitch black at 7am. It has taken me…
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Last Week in Oz

After last weeks training the body felt just a little tired heading into what would be my final week of running before a well earned recovery week, this would also coincide with being my final week in Australia before heading over to London…
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Becoming an Ultra Runner

What is an Ultra Runner? An Ultra Runner is someone who has completed a run which is longer then a marathon (42km), last week i completed 55km of running on Monday, and to make it even more interesting i did it on trails through the Bundeena National…
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2011.......DONE!

What a turnaround from last week, the final week of 2011 i completed 98 kms with a personal best of 35kms in one session. Ive felt great throughout this past week, especially due to being back in my hometown of Bathurst. It was great catching…
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Back in Oz

Its been a couple of week since my last post, and I'm no longer in London, but back in beautiful Australia!!! I've been having a lovely time with my family and friends, its been way to long since I've seen them all. Spending the first week…