goal
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Your Goal – See it, Believe it, Achieve it!

Achieve Your Goal in 3 Steps   When it comes to people giving advice about how to achieve a goal, you’ve probably heard some variation of the catch phrase “see it, believe it, achieve it” and then rolled your eyes without giving…
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Are you Overtraining & Over Living?

  Overtraining & Over Living - is this you?     Whether you’re an athlete, or someone who is striving to achieve in your life, overtraining & over living can inhibit your progress and you may not even know it’s…
ultra marathon
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Sciacche Ultra Marathon

The Tales of an Ultra Marathon   A beautiful coastal trail that loops through a national park with fast rocky descents, and ridiculously steep stone staircases leading to ancient wineries, this is The Sciacche Ultra Marathon. This…
motivation
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Motivation shouldn’t come from a Motivational Speaker

Motivation needs to come from within   I absolutely do not like the term motivational speaker, why? I believe motivation can come from anything, anyone, and at anytime! So, why do large portions of society think they need to have…
habits
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HABITS ARE HABITS – GOOD OR BAD!

Good Habits, Bad Habits - are they any different?   I’m sure most of us have bad habits we would like to alter or stop? I know I do, we keep them to ourselves, hide them from others, and lets be honest, aren’t proud of them…
reflection
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Reflection is a Powerful Tool

Reflection is your Bridge to Knowledge   Every January there are men and woman around the world who think its a new year to start fresh, and remove those habits they’ve developed throughout the past year, with no reflection from…
achieving goals

THE ULTIMATE TRIATHLON

By staring at a world map with nothing more than adventure on my mind, the route of The Ultimate Triathlon simply jumped out at me. What started as an idea, flourished into an inspiring, life changing, and unforgettable journey covering 2000kms…

MARATHON DES SABLES

    Having just retired from my injury plagued football career that day, instead of facing the facts that my life was about to change, I decided to run away from making any real life decisions. I had never run more than 10 kilometres…

THE DOUBLE BRUTAL EXTREME TRIATHLON

I had never completed a triathlon before, and a year out from my 2000 kilometre in 12-day Ultimate Triathlon, I thought it would be a good idea to get a multisport event under my belt. I decided to take on The Double Brutal Extreme Triathlon. This…

HAINAN

Hainan is an island located in the South China Sea. The small province of the People’s Republic of China has many beautiful beaches, rainforests, and mountains, which were the reason I went there. My plan while in Hainan was to run to, and…