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    Real Food Sports Nutrition

      If you read any sports magazine, attend a sports specific tradeshow, or speak to any type of athlete; nutrition is always a strong topic of conversation. The sports nutrition industry is big business these days, with so many established companies striving to keep their market share, but also new start-ups attempting to wedge their […]

  • The Ultimate Triathlon in Poland

      Travel, culture, and sharing my story to inspire others to be the best version of themselves are all things I love doing. So when I received a random email from the organisers of a Film Festival in Poland, inviting myself, and The Ultimate Triathlon Documentary to be shown at their sport themed 3-day event, […]

  • Men’s Wellness “Stop Men Dying too Young”

      In November I was part of an amazing group of people who all came together addressing the issues facing men and their health in this current day. The evening’s aim was to raise awareness, whilst reducing the stigma attached to how men should (and do) act regarding their physical & mental health. As a […]

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    Am I one of the 50 Greatest Athletes in the world right now?

    The reason I put my mind and body through hours of training is to continually strive to be the best version of myself, nothing else! I don’t get up before the sun rises to go swim in a pool, or run through the local trails in the middle of winter with frozen fingers for anything […]

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    Surgery, World Tour, and my Next Challenge…

    It’s been an interesting past few months… Firstly, I had surgery on my shoulder in August, a procedure I potentially needed prior to The Ultimate Triathlon but for obvious reasons, didn’t have done. What I thought was simply going to be just a quick and simple “clean up job” well, wasn’t. I had a lot […]

  • Cooking on Performance Kitchen

    When I was asked to share a recipe on the new and exciting online YouTube cooking channel Performance Kitchen, I was extremely excited. Performance Kitchen is a cooking show that features elite athletes cooking up some of their favourite pre/post meals, while chatting to the host who asks questions about their sport, and cooking knowledge. […]

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    Mental Health Awareness Week

      The past week has been Mental Health Awareness Week, and I teamed up with The Mental Health Foundation to educate, promote awareness, and help others who suffer from mental illnesses feel like they are not alone. The focus of the week was on relationships, and how they play a huge part in helping people deal, […]

  • Mental Health, it’s #OK2talk

    Over the past 12 months I’ve been beginning to speak openly about my ongoing battle with depression. It’s been far from simple, easy, or even at times, without any thought! I suffered in silence for many many years, without disclosing the anguish I was going through with anyone,  not my family, partner, or close friends. […]

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    Caught in the Act of Becoming

    I feel extremely privileged whenever asked for an interview, because I feel people actually want to learn about my journey from an injured, depressed soccer player, and into my new self; an Endurance Adventurer. I Recently spoke with Christian Newbold, an Australian journalist who writes for Triathlon and Multisport Magazine in Australia. We chatted for over two hours […]

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    Peace and Sport Partnership

    Peace and Sport Partnership Starting this month (November 2015) I’ll be working with Peace and Sport, an international initiative at the service of peace. It works for sustainable peace throughout the world. Peace and Sport intervenes in areas made vulnerable by extreme poverty, recent conflict or lack of social cohesion. A neutral and apolitical organisation based in Monaco, Peace […]